Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: double shift against 5:1 defense -1
Suitable for the following techniques:
attack
,
defense
Double shift against 5:1 defense -1
MO starts outside in, causing MV to probably follow MO, MO plays counter pass to in-street LO and puts pressure on UL
LO puts direct pressure on UR and switches with LH, RH starts to inside in
LH starts towards the middle, causing UR to probably follow LH, and sets up a swap with RH starting from the back
RH completes
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
13
Maximum number of players
13
Necessary materials:
Ball
1
Ribbons
6
Suitable for the following levels:
U14
U15
U16
U17
U18
U19