Duel free running, dribbling and trying to tap out
Preparation
Make pairs
Per pair 1 ball
Exercise
In the middle of half a field lie down opposite each other on your stomach a few feet apart.
Put 1 ball in the middle between a pair.
When the trainer calls GO, the two players try to conquer the ball.
Whoever has the ball first starts dribbling and tries to get over the sideline without being tapped. The player without Ball is the ticker and must try to avoid this.
If the player with the ball manages to dribble across the sideline without being touched, he/she wins the duel.
If he/she does not manage to do so, the catcher is the winner. An assignment for the losers follows.