Pairs face each other / width of the goal / so right and left of the goal
both players move to the first pawn and then make contact for 3sec (hands against the shoulder, defensive exercise) then move on to the next pawns and repeat
Move to the first cones, jump at the same time and give each other high five.
Repeat this exercise a few times!
all behind the backline - sprint 60% to half of 1 half then 100% sprint to the middle line / repeat this a few times / with different starting phases e.g. tripping on the foot, sprinting away from the boards, facing the wall ......