Handball drill: exit insertion

Suitable for the following techniques: attack , defense

Exit Insertion

2 Builders play the ball to each other at a steady pace, each time making a forward threat.The defender performs a correct defensive stance.Stepping out / inserting Runner sideways sliding / sideways running.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

Characteristics of the drill

5
20
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors