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Handball drill: footwork
Suitable for the following techniques:
warming-up
,
condition
Footwork
Put everyone in a circle with the ball in their hand and hold it high above their shoulder.
They start with dribbling on the spot in high speed, after 30 seconds you do another exercise.
Skipping (2 times on 1 leg then on the other leg)
Jumping forward (2 legs at the same time) and back again
Stepping to the left and to the right
Shuffle forwards and backwards
High speed dribble
If this is too easy, extend the exercise by 45 seconds or 1 minute
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
30
Necessary materials:
Ball
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors