Handball drill: footwork

Suitable for the following techniques: warming-up , condition

Footwork

  • Put everyone in a circle with the ball in their hand and hold it high above their shoulder.
  • They start with dribbling on the spot in high speed, after 30 seconds you do another exercise.
    • Skipping (2 times on 1 leg then on the other leg)
    • Jumping forward (2 legs at the same time) and back again
    • Stepping to the left and to the right
    • Shuffle forwards and backwards
    • High speed dribble
  • If this is too easy, extend the exercise by 45 seconds or 1 minute
Add to training

Characteristics of the drill

5
30
Necessary materials:
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors