Handball drill: footwork

Suitable for the following techniques: warming-up

Footwork

Through the running ladder, quickly dribble through it with 2 feet.
Sprint to the pawn on the opposite side.
Slide between the 2 pawns.

Everyone 5 times, then instead of sliding high knee - knee lifts.

Add to training

Characteristics of the drill

Minimum number of players

3

Maximum number of players

16

Necessary materials:

Speed ladder

1

Suitable for the following levels:

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors