Handball drill: footwork and sliding

Suitable for the following techniques: defense , warming-up

Footwork and sliding

  • Ladder at tempo! everything with ball in two hands above the head
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn
  • then over 6 benches up and down
  • then finish from 9 mtr
  • defender picks up ball and joins circuit
  • attacker becomes defender
Add to training

Characteristics of the drill

9
18
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15