Handball
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Handball drill: forwards in start before completion - after change build up
Suitable for the following techniques:
attack
,
defense
,
ball control
,
throw
,
condition
Forwards in start before completion - after change build up
RO plays pass to starting MO
MO sets up swap with LO starting from behind, LH starts towards middle, MO puts bar on UR
LO puts pressure on the central block between MA-l and CS and plays pass to in starting LH
LH finishes
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
13
Maximum number of players
13
Necessary materials:
Ball
1
Ribbons
6
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors