Handball drill: free shot exercise

Suitable for the following techniques: attack

Free shot exercise

  • Scott training obv 2 switch
  • Finishing inside or outside
1: Red switches from inside to outside. Finish inside.2: Blue changes from outside to inside. Round off outside.3: Pilon on drawing to indicate position. Not used during practice.4: Exercise also leads to goalkeeper changing position.
Add to training

Characteristics of the drill

12
18
Necessary materials:
6
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors