Handball drill: get out! move!

Suitable for the following techniques: defense

Get out! Move!

  • first round only move from the right to the left side - sprint to the middle line and connect
  • second round, move over the circle and get out at the 9m or put down pawns
  • third round two teams face each other 6m + 9m, both move and player at the 6m steps out at the pawns and makes contact with the player at the 9m (can be done with or without ball)
  • fourth round turn the third round
  • then repeat everything from the other side!

  • EXIT as breakout!
  • player is going to slide/step out first and break after that
  • goalkeeper plays on / goalkeeper has to practise first

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors