Handball
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Handball drill: getting in/out
Suitable for the following techniques:
attack
,
defense
Getting in/out
MO plays pass to RO starts in between MA and UL
RO plays pass to RH, MO comes off the circle and now puts bar on UR, who gives LO man cover
RH plays pass back to in starting RO, RO puts pressure between MA and UL
RO plays pass to the in starting LO
LO puts pressure between MA and UL, MO lifts the barrage and starts in free space, LO plays pass to in starting MO
MO finishes
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
13
Maximum number of players
13
Necessary materials:
Ball
1
Ribbons
6
Suitable for the following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors