Handball drill: getting out and making contact

Suitable for the following techniques: defense

4 defenders versus 3 attackers.

The exercise is focused on the defenders.
The point is to get out before the attacker receives the ball.
The attackers start in and play the ball around at pace.
Once the attacker actually has the ball, the defender stops as quickly as possible.
Once the attacker has come to a stop, the defender releases it immediately.
The defender does hold hands high to intercept the ball immediately.

Minimum number of players

Maximum number of players

Not applicable

U12

U13