Handball drill: hip throw

Suitable for the following techniques: attack , ball control , strength

Hip throw

  • 2 players facing each other, with tennis ball.
  • Hold upper arm and overplay ball with forearm/wrist.
  • Pass over with hip throw.
  • Trainer stands center front at 7 meters.
  • Player throws on ball from 11/ 12 meters, runs up, catches ball and shoots under arms trainer, with side shot.
  • Note low body position.
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Characteristics of the drill

2
18
Necessary materials:
8
Suitable for the following levels:
U10
U11