Handball drill: individual ball handling

Suitable for the following techniques: ball control , warming-up

Individual ball handling

  • Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
  • Bounce the ball through your legs once in a while
  • Bounce the ball behind your back
  • Trying to tap someone else's ball.
  • Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.
Add to training

Characteristics of the drill

0
20
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15