Handball drill: individual ball handling

Suitable for the following techniques: ball control , warming-up

Individual ball handling

Everyone a ball and bounce through 6 meter area. Doing different exercises:

  • Bounce the ball through your legs every now and then
  • Bounce the ball behind your back
  • Try to catch the ball from someone else.
  • Bounce on the spot, sit while bouncing, then lie down and then stand up again.
  • Bounce with the wrong hand

Variant with the whistle:

  • 1 whistle means bouncing with the wrong hand,
  • To whistle twice is to pass the ball to someone you see,
  • 3 whistles means bouncing the ball quickly to the touchline and back again.
Add to training

Characteristics of the drill

4
20
Necessary materials:
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15