Handball drill: interval with ball

Suitable for the following techniques: ball control , condition

Interval with ball

On the wide part of the handball court, one dribbles calmly to the other side
In the length of the field, one sets up for a sprint dribble.
Exercise stops when time is up.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Ball

20

Disc cones

4

Suitable for the following levels:

U16

U17

U18

U19

U20

U21

U22

Seniors