Handball drill: interval without ball

Suitable for the following techniques: condition

Interval without ball

  • On a field with hats a lap is set out.
  • The goal is to sprint one full lap followed by a lap of easy running.
  • This is repeated until the exercise time is over.
Add to training

Characteristics of the drill

1
20
Necessary materials:
6
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors