Handball drill: introductory exercises defense

Suitable for the following techniques: defense , condition

Introductory exercises defense

Exercises for individual technique and tactics in defense
Attention to the movement areas
Interval method 30 seconds of work, 30/60 seconds of relative rest
High intensity, explosive work
Correct technical posture
Do not cross feet, keep contact with the ground

Add to training

Characteristics of the drill

Minimum number of players

12

Maximum number of players

24

Necessary materials:

Ball

12

Disc cones

8

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors