Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: jump shot angle and construction
Suitable for the following techniques:
attack
,
ball control
,
throw
Jump shot Angle and Construction
1. CORRECT ROUND
LH plays to LO
Takes position deep in the corner
LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
In each hoop/bicycle tyre 1 foot.
2. LO ROUNDS
RO plays the ball in the run to LO
LO opts:
A-B-1 (or left past the pylon/defender)
A-B-2 (or right past the pylon/defender)
3. RO ROUND AFTER
LO passes the ball to RO
RO elects:
A-B-1 (or right past the pylon/defender)
A-B-2 (or left past the pylon/defender)
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
15
Necessary materials:
Hula hoop
8
Pylons
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors