Handball drill: jump-start exercise!

Suitable for the following techniques: attack

Jump-start exercise!

  • LO, MO and RO lay down a measure on the 10m.
  • players divide on all 3 positions
  • LO receives ball back from MO, MO from RO and RO from me
  • players have to do a roll on the mat then 3 steps and jump shot high and shoot
  • Move to other positions (rotation).
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors