Handball
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Handball drill: keel change right and left
Suitable for the following techniques:
attack
Keel change right and left
Ball away MO-LO-MO-RO
when MO passes to RO, MO runs to LO, LO runs behind MO and receives the ball from RO and rounds at 9m
Play this also on the other side.
if MO passes to LO, MO runs to RO, RO runs behind MO and receives the ball from LO and passes to RO at 9m
VARIATIONS:
first with 1 player in the cover = blocking the jump shot
then with 3 defenders where passing players even option must see what to do, pass, even go...
3 defenders, 4 attackers = MO,LO,RO +circle
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
3
Necessary materials:
Not applicable
Suitable for the following levels:
U20
U21
U22
Seniors