Handball drill: ladder and scooter

Suitable for the following techniques: warming-up

Exercise 1

Exercise 2

Exercise 3

Ladder:
left foot in a compartment
right foot wide next to ladder and with slightly bent knee balance for a moment.
left foot in next compartment and exchange with right foot
left foot wide next to ladder and keep balance with slightly flexed knee

Step: sideways left/right between the stepExercise 3

Ladder:
left foot in compartment (on forefoot!)
touch right foot outside ladder ground and place in next section (rotating movement with body)
then tap left foot outside ladder ground and place in next section

step; limp with 2 feet on the stepExercise 4

start next to ladder with toes towards ladder
step with both feet in first section and step sideways to next section.
then backwards again next to the ladder
step next to ladder on side for next section and step forward again with both feet in section

Step; limp with 1 foot on stepRepeat exercise at least twice

Minimum number of players

Maximum number of players

Hula hoop

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors