Handball drill: ladder and scooter

Suitable for the following techniques: warming-up

Ladder and scooter

Exercise 1
  • ladder; 2 feet in each section
  • step; with 2 feet on the step
Exercise 2
  • Ladder: 2 feet in each section
  • Step: with 2 feet on and off
Exercise 3
  • Ladder:
  • left foot in a compartment
  • right foot wide next to ladder and with slightly bent knee balance for a moment.
  • left foot in next compartment and exchange with right foot
  • left foot wide next to ladder and keep balance with slightly flexed knee
Step: sideways left/right between the stepExercise 3
  • Ladder:
  • left foot in compartment (on forefoot!)
  • touch right foot outside ladder ground and place in next section (rotating movement with body)
  • then tap left foot outside ladder ground and place in next section
step; limp with 2 feet on the stepExercise 4
  • start next to ladder with toes towards ladder
  • step with both feet in first section and step sideways to next section.
  • then backwards again next to the ladder
  • step next to ladder on side for next section and step forward again with both feet in section
Step; limp with 1 foot on stepRepeat exercise at least twice

Characteristics of the drill

4
40
Necessary materials:
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors