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Handball drill: laddering and 0 pass
Suitable for the following techniques:
attack
Laddering and 0 pass
Lay down a ladder
Go through the ladder with 2 feet at high speed
Hold the ball in your hand and pass it before entering the ladder
Make a zero pass in front of the post at the end of the ladder
Go around to the right through 2 pawns
Get the ball and finish on goal
Do the above steps from the other side as well
Variations:
With defender
With circle
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
1
Speed ladder
1
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors