Handball drill: line fitness game

Suitable for the following techniques: condition

Line fitness game

  • All players stand on the side avenue, 4 lines are set out.
  • At 70% you run to the first line and backwards back to the sideline.
  • Then to the 2nd line and backwards, 3rd line etc.
  • Variation:
    • Bounce the ball
    • Holding ball back
  • We do this 4 times,
    • 2 times without ball and
    • 2 times with ball.
    • In between 30 sec rest
Add to training

Characteristics of the drill

1
22
Necessary materials:
5
8
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors