Handball drill: maintaining focus when tired

All players start on the LO in a line, everyone has a ball. In the field there are poles to finish on the spots LH, LO, MO, RO, RH.

• Player 1 starts with a cross and shoots at goal.
• Player 1 walks backwards to the LO, picks up the ball there.
• Player 1 rounds the LO, passes to MO etc.

This has to be done on a high tempo and with high intensity! Players must be tired.