30 sec running in place as fast as possible, using your arms to set the pace
30 sec jumping jacks
30 sec squats
30 sec high knee running in place
30 sec left leg hopping left and right
30 sec right leg hopping left and right
30 sec frog jumps straight up with your back when squatting and jumping as high as possible when landing try to stay balanced without putting your hands on the ground.