Handball drill: offence, follow your pass

Suitable for the following techniques: attack , defense , ball control

Offence, follow your pass

Organization:

  • Make 5 equal groups, 1 group at each side and 3 in the middle.
  • Make sure both sides have several balls.
  • Put 2 defenders (red) just inside the 9 meter line.

Sequence:

  • B1 plays to B2
  • B2 runs to the ball and plays to B3
  • B3 plays to B4 and B4 tries to score.
  • Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:

  • Swap positions clockwise every 2 min,
  • After 10 minutes everyone has played every position.
  • Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

Add to training

Characteristics of the drill

5
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors