Handball drill: overthrowing variation

Suitable for the following techniques: ball control , throw

Overthrowing Variation

Duo opposite each other with 1 ball
  • Distance 3 meters over throw (pay attention to elbow above shoulder, correct leg and pass on throwing arm)
  • In motion (move forward on approach, backward, receive ball and move forward again)
  • Increasing distance with bounce (note in hands, bounce just over center)
  • Jump shot
  • Passing sideways
  • Pass too low and catch!
  • Pass to high and catch!
  • Flyer
  • Increase distance
  • 2 balls at the same time
  • 1 rolls the ball, the other throws
Add to training

Characteristics of the drill

2
16
Necessary materials:
2
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors