Handball drill: practice sliding and getting out.

Suitable for the following techniques: defense

Players jump on 2 legs, different directions.
- 2 teams follow each other.
- Without and with ball between ankles.
Run on the spot, on signal assume defensive position.
- (arms slightly bent, legs slightly in stride, knees slightly bent).
Run/walk through the hall and on sign do the same.
- Also with change of direction. (left/right/back and then sign)
Teams of 2: shuffle hand in hand, change direction when signaled.
- (sign verbally or non verbally by me)
2 teams each with 1 ball.
- Next to each other tip forward, on sign of the ball tip harder, slide to ball of the other and continue tipping.
2 teams of 4 with 1 ball. A, B and C on 1 line with about 2 meter distance.
- D has the ball, D passes to B, B passes back to D and shoots a straight pass.
- B steps out and A and C move against each other.
6 defenders inside the 9 meters. 4 attackers outside.
- Attackers try to get inside the 9.
- Defenders try to prevent this.

Minimum number of players

Maximum number of players

Not applicable

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors