In this exercise, we improve our footwork during pressure and in rounding.
Exercise
On the buildup positions, 3 pylons are in the point to the back.
The 2 front pylons are at the 9 meter mark.
One focal point stand beyond the pylon in the middle.
Players play the point of attack and run without the ball towards the left pylon, in the forward motion they play the ball, in the backward motion they get it back.
Players run around the back pylon and push again, this time they finish on goal
Variation
Exercise can be performed at left build and right build position at the same time.