Handball drill: raise the ball together

Suitable for the following techniques: attack , ball control

Raise the ball together

Doubles:

  • Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
  • The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.

Focus on:

  • Max 3 steps with the ball.
  • Accelerate when picking up the ball.
  • Good ball handling
  • Depth in the game (do not run on the same line).

Variation:

  • 3 teams (LO, MO, RO)
  • 5 team (LH, LO, MO , RO, RH)
    • Make sure the corner players are away first and can only get the ball when they are in scoring position.

Add to training

Characteristics of the drill

6
20
Necessary materials:
4
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors