Handball drill: relay course

Suitable for the following techniques: warming-up , 1-5-meter

Relay course

  • Divide the group into 3 teams
  • Each team takes place behind the square with the hats
  • The squares are identical to each other and consist of four different coloured hats
  • The first person of each team stands inside the square
  • The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
  • Then continue the course at maximum speed
  • At the cones: forwards-backwards-forwards-backwards.
  • At the ladder, each foot in the next square (several variations possible).
  • Then sprint back past the first hat of the square.
  • The fastest earns 1 point for his team

During the time that the track is completed, the other team members do push ups and abdominal exercises

Add to training

Characteristics of the drill

6
16
Necessary materials:
15
9
3
Suitable for the following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors