Handball drill: response and speed

Suitable for the following techniques: ball control , throw , condition

Response and speed

  • Make pairs with 1 ball.
  • Pairs face each other and place the ball at a high pace to each other.
  • Actively dribble and place on spot.
  • On the whistle they sprint to the pawn and back to spot and start placing the ball again.
  • Ball stays center when sprinting
Variation:
  • Ball with bounce
  • Bounce ball
  • Bow ball
Add to training

Characteristics of the drill

2
20
Necessary materials:
5
10
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors