All positions at least occupied by 1 player with ball On follow order is completed:
Right corner: round off with lop
Right formation: round off with underhand shot (possibly 2 boxes with mat to create opening)
Center formation: round off with jump shot over an F goal/mat (this is at 9 m)
Left formation: round off with a dummy around the post
Left corner: free choice of rounding
Circle runner: turn and jump with 2 legs at the same time
Having rounded off choose another position Goalkeeper gets a vest which he/she throws up, holds up ball and must catch the vest before it hits the ground. (or holds balloon in the air during exercise) Pay attention to goalkeeper posture (hands high, knees bent)