Handball drill: running training

Suitable for the following techniques: ball control

Running Training

  • Start in corner.
  • Run in place.
  • Jump on step.
  • 2 legs off again.
  • Sprint to first pawn.
  • Zigzag forward and backward between 6 and 9 meters.
  • Ball retrieval.
  • Dribbling, zigzagging past pawns.
  • Play off at the end.
  • Sidestep.
  • Swap past hats.
  • When you face the thrower, get the ball back.
  • With ball high zig-zagging past pawns.
  • Walk out slowly.
  • Repeat.
Add to training

Characteristics of the drill

4
20
Necessary materials:
20
20
20
Suitable for the following levels:
U12
U13
U14
U15