Score over 50% and vary the shot in consecutive shooting exercise.
This is a resistance and mental strength exercise.
Each player goes to their position. They will have to take 3 - 5 shots in a row, running back to the position as soon as they shoot. For every two shots, they will have to change the third shot.
The objective, more than building resistance, is to build mental strength to make the body go forward when we're tired.
This will be repeated several times.
The first couple of times the players won't be tired, but after the third or fourth repetition of the series of shots in a row, then they will.
There can also be one player (pivot for example) blocking shots (not 100% defense, just 30%)
If the overall team scores more than 50% than the keeper does 20 push ups, 20 sit ups, and 20 squats.
If the team scores less than, then the team does it.