Handball drill: slides and blocks

Suitable for the following techniques: defense , condition

Slides and blocks

  • 2 defenders slide toward the cone
  • Defenders slide back toward the middle
  • Defenders block the shot of the center player
  • Repeat exercise until all players in the middle have had their turn
Variation:
  • Depending on the size of the group
  • Place 2 players on the build-up position
  • Defenders step out on the build-up position
  • Make contact with the throwing hand
  • Move back to the middle to set up a block together
Add to training

Characteristics of the drill

3
10
Necessary materials:
1
2
Suitable for the following levels:
U18
U19