Handball drill: speed and response

Suitable for the following techniques: ball control , condition

Speed and response

  • All players stand back to back in the center of the playing field.
  • Each player has a pawn or hat on either side.
  • When instructed by the trainer, players move into place at a fast pace.
  • At a whistle and direction from the trainer, players sprint to a pawn and back to their starting spot.
  • Repeat several times, sprinting various directions.
  • Rest.
  • And repeat the exercise one more time or times depending on the level of the players.
  • Option: With ball.
Add to training

Characteristics of the drill

1
20
Necessary materials:
20
20
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors