Handball drill: sprint 200 metres

Suitable for the following techniques: condition

Sprint 200 metres

Exercise consists of 5 sprints over a length of 200 metres.
Goal is to be 2 seconds faster than the previous sprint.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

30

Necessary materials:

Disc cones

8

Suitable for the following levels:

U16

U17

U18

U19

U20

U21

U22

Seniors