Handball drill: sprint 50 metres

Suitable for the following techniques: condition

Sprint 50 metres

Exercise consists of 5 sprints over a length of 50 metres.
Goal is to be 1 second faster than the previous sprint.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Disc cones

4

Suitable for the following levels:

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors