Handball
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Handball drill: strength and fitness circuit
Suitable for the following techniques:
general
,
general
,
cardio
,
condition
,
condition
,
strength
,
strength
,
strength
,
strength
,
strength
,
condition
,
strength
,
condition
,
strength
,
condition
,
strength
Strength and fitness circuit
Make 2-pairs.
Player A performs running exercises, player B performs strength exercises.
When player A is back from run, switch by hand tapping.
Strength circuit. Each exercise 3x:
Squads.
Jumping Jacks.
Lunges.
Planking.
Bences.
Up and down legs bench.
Standing on 1 leg, hopping, 3 seconds and then the other leg.
Running circuit:
3 lines; quarter/half/end of hall, run with ball.
Sprints 50%, 75%, 100%.
Slide sideways back and forth length hall 3x.
Walk backwards back and forth length hall 3x.
Three passes forward, two passes backward length hall 3x.
Short acceleration runs from 25% to 100% at 75% hall.
Each round is 3x with a max of 3 minutes.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
18
Necessary materials:
Ball
1
Disc cones
3
Suitable for the following levels:
U16
U17