Handball drill: strength exercise

Suitable for the following techniques: strength

Strength exercise

  • all the players sit in a circle on one half
  • everyone has a ball
  • keep your legs stretched above the ground
  • 1st exercise = everyone passes the ball to the left
  • 2nd practice = everyone passes the ball to the right
  • 3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
  • now in plank position or push-up position
  • 1st exercise = everyone rolls the ball under themselves to the next player through / left around
  • 2nd exercise = everyone rolls the ball under themselves to the next player through / right around
  • 3rd exercise = now the ball may also be rolled to another player e.g. to the other side

Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U16
U17
U20
U21
U22
Seniors