Handball drill: suicides

Suitable for the following techniques: condition

Suicides

  • Condition exercise for sprint and turning speed
  • There are about 6 pawns placed (seen from the back line at 3m, 6m, 9m, 12m, 15m and the middle line (20m)).
  • All players start on the baseline.
  • At the whistle, sprint to the first pawn,
  • They touch the ground and sprint back to the back line (touch the ground here as well),
  • Then the sprint to the 6m is started and everyone runs back and forth.
  • Until you reach the 20m (middle line), then the exercise is finished.
  • This exercise can also be done in pairs
  • (The first runs to 3m, the second to 6m and the first again to 9m etc.).
  • This exercise can also be done as a variation with a ball and with a dribble.
  • You can then also choose to always run forwards or forwards and backwards.
https://www.youtube.com/watch?v=FkrnsKomgLk
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Characteristics of the drill

1
20
Necessary materials:
5
Suitable for the following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors