Handball drill: switch attack/defend

Suitable for the following techniques: attack

Switch attack/defend

Divide team into 3 teams.
  • Team 1 starts defending
  • Team 2 starts attacking from the middle
  • Team 3 gets ready on the middle line with ball
Once completed, team 2 starts defending and the 3rd team starts attacking from the middle.
  • Team 1 takes the ball and gets ready on the middle line, etc.
The goal is to switch quickly from attacking to defending.
Add to training

Characteristics of the drill

6
18
Necessary materials:
2
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors