Handball drill: technique: jump shot.

Suitable for the following techniques: ball control , strength

Technique: jump shot.

  • Players sit on a chair with a ball.
  • Stand up and make three-pass to jump throw and throw at goal (goal, mat, pawn....)
  • Points of attention:
    • Left - right - jump (left-handers vice versa)
    • Arm goes backwards on the right
    • Last pass is big
Variations
  • Set down and throw over cabinet
  • Instead of 3-pass a 2-pass i.e. stand up -right-right-jump
  • Mark floor with hats for null pass, catch and drop, and jump shot with 1 or 3 passes.
Add to training

Characteristics of the drill

1
16
Necessary materials:
1
2
Suitable for the following levels:
U10
U11