Handball drill: technique keepers exercise

Suitable for the following techniques: defense

Technique Keepers exercise

  • Goalkeeper stands in the goal or between 2 posts the size of the goal.
  • Another person throws, like a Frisbee, several hats in succession toward the goalie. Keeper tries to knock the hats down from the air.
  • Variation: Goalkeeper stands with his/her back to you and turns around on command. Then a hat is quickly thrown.
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Characteristics of the drill

5
20
Necessary materials:
15
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors