Handball drill: throwing exercise

Suitable for the following techniques: attack

Throwing exercise

Divide between the two construction positions. First person without ball.

  • LO starts in, presses outer pawn, comes around and gets ball from RO.
  • Then RO goes backwards and gets ball from next player.
  • Finish with jump shot.

Pay attention to: 3-pas, arm high, pointing to ball, trunk action.

Add to training

Characteristics of the drill

10
11
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U15