Make 2 teams and give 1 team vests.Play with a good bouncing ball (hard handball/ goalcha ball/ beach handball/ tennis ball/ volleyball etc.)Rules:
You may only touch the ball with your body (arms/legs/feet/head) 2x in a row. After that you may not touch it again until another player has touched the ball.
You may therefore both play football and hit the ball
If you touch the ball a 3rd time, the ball is for the opponent (free ball)
Goal:
Try to score on 1 of the goals
Scored? Ball for the opponent
Extension/variation:
Play 2 or 3 balls at the same time (depending on the size of the group)
Link rules to the different balls
Example: football only heading, handball only playing with your foot etc.
Vary the places where the goals are placed (mat/duck out/advertising board).
Vary the number of places where goals can be scored