Handball drill: w-up

Suitable for the following techniques: warming-up , strength , 1-5-meter

W-up

5 min run: at a pace that remains the same for 5 min. how many laps can you run?
stretching: arms, shoulders, legs, torso
abdominal exercises: lifting, scissoring, bending and stretching.

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Characteristics of the drill

Minimum number of players

16

Maximum number of players

16

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14

U15