Handball
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Handball drill: walking in without in semicircle with pass giving.
Suitable for the following techniques:
throw
Walking in without in semicircle with pass giving.
Rear cone start running in to outer cone
Get ball in run and pass to outer cone to teammate
Run back to rear cone, backwards
Getting ball forward as one runs to the other outer cone
Pass when arriving at the outer cone
Repeat these exercises at fast pace for 1 minute
Then change places
Variations:
Have player giving pass walk forward and backward instead of from standstill
Have both players walk forward and backward in a semicircle and pass to each other
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Ball
1
Disc cones
3
Suitable for the following levels:
U18
U19